SPA PLATES - NUTRITIONAL ANALYSIS
VEGETARIAN SUGGESTIONS - FOOD ALLERGENS
SPA PLATES NUTRITIONAL ANALYSIS
Spa Chicken & Spinach Enchiladas*
Fresh spinach, mushrooms and chicken. Wrapped in steamed corn tortillas and topped with tomatillo sauce. Served with grilled sweet potatoes, asparagus and salsa fresca.
363 calories, 9g total fat, 1g saturated fat, 792mg sodium, 56g carbohydrates, 9g dietary fiber, 16g protein
Spa Churrascaritas**
Skewers of chicken, steak and vegetables quickly fired and served with guacamole, pico de gallo and low carb tortillas.
473 calories, 18g total fat, 4g saturated fat, 2,167mg sodium, 40g carbohydrates, 9g dietary fiber, 40g protein
Spa Grilled Fish-of-the-Day (see individual selections)
With mango relish, sweet potatoes and asparagus.
415 calories, 15g total fat, 2g saturated fat, 552mg sodium, 26g carbohydrates, 5g dietary fiber, 43g protein (average)
W/Yellowfin Tuna*
Calories: 396; Fat: 10g; Saturated Fat: 1g; Sodium: 466mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 50g
w/Mahi-Mahi*
Calories: 349; Fat: 9g; Saturated Fat: 1g; Sodium: 567mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 40g
w/ Sea Bass*
Calories: 370; Fat: 12g; Saturated Fat: 2g; Sodium: 656mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 40g
W/ Swordfish*
Calories: 419; Fat: 16g; Saturated fat: 3g; Sodium: 565mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 43g
w/Salmon**
Calories: 541; Fat: 29g; Saturated Fat: 5g; Sodium: 504mg; Carbohydrate: 26g; Dietary Fiber: 5g; Protein: 43g
* Meets Medical Citys Heart Healthy criteria.
**Does not meet Citys Heart Healthy criteria due to sodium content.
Medical Citys Heart Healthy Criteria for Restaurants
For One Meal (based on a 2,000 calorie diet)
650 Calories or less; 85g Carbohydrates or less; 20g Total Fat or less; 7g Saturated Fat or less; 800mg Sodium or less; 8g Fiber (not critical if this is not met)
VEGETARIAN SUGGESTIONS
Starters
Black Bean Soup
Queso Blanco
Tableside Guacamole
Entrees
Avocado-Sun Dried Tomato and Pesto Quesadilla
Avocado Enchiladas
Blue Corn Cheese Enchiladas with Three Chile Sauce (not Tomatillo Sauce)
Vegetable Sampler
Goat Cheese Enchiladas
Sides
Black Bean Adobe Pie
Blue Corn Cheese Relleno a la carte, without BBQ Ranchera Sauce
Caramelized Onion-Basil Quesadilla
Chimayo Market Corn
Chips & Salsa
Corn Cake
Ginger Rice
Grilled Asparagus
Grilled Sweet Potatoes
House Salad
Jalapeρo Relish
Jicama Slaw
Mesa Panna Bread
Onion Rajas
Oven Roasted Vegetables
Smoky Black Beans
On Request - These items may be modified to be vegetarian
Avocado, Mango & Jicama Salad - no shrimp
Blue Corn Cheese Relleno plate with choice of Cheese Enchilada or Black Bean Adobe Pie
Blue Corn Nachos - without the chicken or steak
Caramelized Onion-Basil Quesadilla - with jalapeρo relish, sour cream and guacamole
Chicken Caesar Quesadilla - no chicken, no Caesar dressing use ancho mayonnaise
Corn Crusted Chicken and Spinach Salad - without chicken, substitute grilled asparagus or grilled sweet potatoes
Navajo Chicken Salad no chicken
Southwestern Caesar Salad no chicken or salmon, substitute vinaigrette or ranch dressing
Spa Churrascaritas - vegetable skewers only
Spa Chicken & Spinach Enchiladas with spinach-mushroom mix only (no chicken), serve with chipotle cream sauce
Vegetable Fajitas - fajita vegetables topped with oven roasted vegetables
Dressings & Sauces that ARE vegetarian
Ancho Mayonnaise
Avocado Sauce
Balsamic Vinaigrette
Basil Pesto
Chile Nut Dressing
Chile Pepper Baste
Chipotle Cream Sauce
Fire Roasted Salsa
Garlic Basil Oil
Ginger Chipotle Baste
Lime Butter Sauce
Pico de Gallo
Red Table Salsa
Tequila Vinaigrette
Three Chile Sauce
Vegetable Mirepoix Stock
Veracruzano Sauce
COMMON FOOD ALLERGENS
ITEMS THAT HAVE NUTS
Balsamic Vinaigrette has pine nuts
Corn Crusted Chicken and Spinach Salad - also has pecans
Spa Grilled Fish-of-the-Day
Salmon on Caesar Salad
Grilled Asparagus
Grilled Sweet Potatoes
Basil Pesto has pine nuts
Avocado-Sun Dried Tomato Quesadilla
Caramelized Onion-Basil Quesadilla
Mixed Grill Quesadilla
Ginger Rice
Chile Nut Dressing has mixed nuts (no peanuts)
Navajo Chicken Salad
Chile Glazed Pecans
Caramel Banana Tostada
Corn Crusted Chicken and Spinach Salad also has balsamic vinaigrette
GLUTEN FREE MENU ITEMS
Tableside Guacamole
Queso Blanco
Warm Black Bean-Bacon Queso Dip
Painted Desert Soup
Avocado, Mango & Jicama Salad with Grilled Shrimp
Slow Roasted Chicken with Caramelized Honey Ancho Glaze
Chimichurri Flat Iron Steak with Matchstick Sweet Potatoes (chimichurri sauce has white vinegar; sweet potatoes are fried*)
Red Chile Crusted Salmon (has a cornmeal crust)
Fish of the Day & Spa Fish of the Day
Adobe Pie (both kinds are made with corn)
Vegetable Sampler
Sauces: Three Chile Sauce, Chipotle Cream and Tomatillo Sauces
Flan
*Any fried foods may be a concern as they may have been fried in the same oil as items containing wheat. Avoid anything that has flour tortillas - including low carb tortillas.
Avoid corn tortillas (there may be cross contamination of flour from the manufacturer).
Much of our steak and chicken (except those indicated) are marinated in soy sauce (soy sauce is fermented
using wheat).
